Blog Nutrición y dietética

The hidden benefits of summer fruits

July 25, 2023 / Blog Nutrición y dietética / 0 Comment/s

Mother nature’s wisdom provides seasonal fruits and vegetables that contain nutrients ideally suited to what our body needs that season....

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The benefits of intermittent fasting

January 17, 2023 / Blog Nutrición y dietética / 0 Comment/s

Most diets focus on what you eat, but intermittent fasting is all about when you eat. It is essentially an...

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What are nootropics?

January 12, 2023 / Blog Nutrición y dietética / 0 Comment/s

Nootropics are also referred to as “cognitive enhancers” or “smart drugs”. They loosely refer to any natural or synthetic substance...

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Childhood obesity

December 16, 2022 / Blog Nutrición y dietética / 0 Comment/s

Recent years have seen childhood obesity rates rise steadily worldwide, including Spain. In its latest 2022 report, Save The Children...

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When should I take dietary supplements?

December 11, 2022 / Blog Nutrición y dietética / 0 Comment/s

A well-balanced diet can be expected to contain a wide array of nutrients. Nevertheless, many people choose to additionally consume...

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Is spirulina really a superfood?

October 28, 2022 / Blog Nutrición y dietética / 0 Comment/s

Spirulina has rapidly gained prominence as a healthy food. Possessing a wide range of vitamins and minerals, spirulina is often...

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Tips for keeping the weight off in summer

July 20, 2016 / Nutrition / 0 Comment/s

Keeping the weight off is not only related to aesthetics, above all, is a health issue. Altering our routine in...

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Enjoy a smooth holiday, free of bad surprises of shocks

July 12, 2016 / Sport / 0 Comment/s

Your summer at the beach or the pool should be risk-free for your health. However, this requires taking a number...

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