Blog Nutrición y dietética
The hidden benefits of summer fruits
Mother nature’s wisdom provides seasonal fruits and vegetables that contain nutrients ideally suited to what our body needs that season....
The benefits of intermittent fasting
Most diets focus on what you eat, but intermittent fasting is all about when you eat. It is essentially an...
What are nootropics?
Nootropics are also referred to as “cognitive enhancers” or “smart drugs”. They loosely refer to any natural or synthetic substance...
Childhood obesity
Recent years have seen childhood obesity rates rise steadily worldwide, including Spain. In its latest 2022 report, Save The Children...
When should I take dietary supplements?
A well-balanced diet can be expected to contain a wide array of nutrients. Nevertheless, many people choose to additionally consume...
Is spirulina really a superfood?
Spirulina has rapidly gained prominence as a healthy food. Possessing a wide range of vitamins and minerals, spirulina is often...
Tips for keeping the weight off in summer
Keeping the weight off is not only related to aesthetics, above all, is a health issue. Altering our routine in...
Enjoy a smooth holiday, free of bad surprises of shocks
Your summer at the beach or the pool should be risk-free for your health. However, this requires taking a number...