Nutrition
Tips for keeping the weight off in summer
Keeping the weight off is not only related to aesthetics, above all, is a health issue. Altering our routine in...
Enjoy a smooth holiday, free of bad surprises of shocks
Your summer at the beach or the pool should be risk-free for your health. However, this requires taking a number...
Food intolerance: the great pretender. When should you be suspicious?
I have headaches at least twice a month for no obvious reasons; my back hurts or I have muscle aches,...
Advice from Dr. Guijarro, endocrinologist at the Clínica Ochoa
1- Don't aim at losing weight just in a few days. The word "diet" comes from the Greek, and means...