Tips
How to avoid constipation during the holidays
Days of rest are usually conducive to the appearance of undesirable constipation. This is mainly due to changes in diet...
How to recover from the excesses of the holidays
Christmas parties alter our usual body balance with meals or drinks above what we are used to. Intake of sweets,...
Tips for a good winter
With the arrival of low temperatures and rain, winter is the time of year when we are more prone to...